[et_pb_section fb_built=”1″ fullwidth=”on” module_id=”home” module_class=”home” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_fullwidth_slider show_arrows=”off” show_pagination=”off” _builder_version=”4.16″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#e02b20″ header_font_size=”49px” body_font=”||||||||” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_button=”on” button_text_size=”1px” button_font=”||||||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”MEGAN C RICHARDS” image=”https:\/\/megancrichards.com\/wp-content\/uploads\/2018\/01\/LOGO.png” use_bg_overlay=”off” _builder_version=”4.16″ header_font=”|800|||||||” header_text_color=”#50aeed” body_font=”||||||||” body_text_align=”center” body_letter_spacing=”9px” text_orientation=”center” background_layout=”light” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]VOICE\u00a0 –\u00a0 SWIM\u00a0 –\u00a0 THERAPY[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row disabled_on=”on|on|on” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_countdown_timer title=”Registration Begins in…” date_time=”2022-03-09 09:00″ _builder_version=”4.16″ background_color=”#0c71c3″ global_colors_info=”{}”][\/et_pb_countdown_timer][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”swim” module_class=”swim” _builder_version=”4.16″ background_color=”#0c71c3″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”50px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_gallery gallery_ids=”319,322,318,315″ gallery_orderby=”rand” gallery_captions=”,,,” show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.16″ border_radii_image=”on|5px|5px|5px|5px” border_width_all_image=”1px” box_shadow_style_image=”preset2″ global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
GROUP LESSONS<\/strong><\/span><\/p>\n \n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|600|||||||” text_font_size=”17px” background_layout=”dark” custom_padding=”||45px|||” global_colors_info=”{}”]<\/p>\n Swim America swim methodology with s<\/span>mall class sizes<\/span><\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 30 minute classes Levels 1-2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p>\n 45 minute classes Levels 3-7<\/span><\/p>\n Class Cost: $60 per individual per group lesson<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”0px|0px|16px|0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n 2024 SESSION I<\/b><\/p>\n June 24-27<\/b><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”28px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_padding=”|||72px||” inline_fonts=”Supermercado One” global_colors_info=”{}”]<\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”0px|0px|27px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” background_layout=”dark” inline_fonts=”Abril Fatface” global_colors_info=”{}”]<\/p>\n <\/p>\n Swim Lessons Logan, Utah! Placing swimmers is the correct level is key for them to get the most out of their swimming lesson experience.\u00a0 PLEASE read over these placement guidelines and use the information available to help you know the best class for your child. You are also welcome to call me and I am happy to answer any of your placement questions.\u00a0 It’s also a great idea to take your child to a pool and ask them to show you these skills so you know the best placement for them before registration. Keep in mind that it is VERY common for a student to need to repeat a class multiple times in order to get these skills down.\u00a0 If your child has taken from me before I have a record of which class they should register for.\u00a0 If you are teetering on trying to decide between two levels it is best to put your child in the LOWER level so they can really solidify their skills for that class.\u00a0\u00a0<\/b><\/p>\n<\/blockquote>\n LEVEL 1-<\/strong><\/span> Air\/water exchange<\/span>. Children will learn how to blow bubbles and be able to comfortably put their face in the water.\u00a0 We will work on being able to “bob” or go under the water several times in a row.\u00a0 Students will work on basic elements of floating (teacher assisted) and moving more independently in the water.\u00a0 I recommend students be three years old or older for this class.\u00a0 If your child is 2 1\/2, potty trained, and doesn’t experience separation anxiety they would also be fine to register for this class.<\/p>\n LEVEL 2<\/strong><\/span>–Floating.<\/span> The goal for this class is for students to be able to float, both on their front and back, for five seconds unassisted.\u00a0 Students must be able to comfortably<\/strong> put their faces in the water to register for this class. I recommend level two students be four years old or older.<\/p>\n LEVEL 3<\/strong><\/span>–Glides<\/span>. The goal for this class is for students to be able to glide across the pool, unassisted and without touching the bottom of the pool for the length of 17 feet. We will begin to incorporate correct kicking methods and underwater glides as well.\u00a0 Students will begin to practice these skills in the deep end of the pool with teacher assistance.\u00a0 Students should be at least five years old and 40 inches tall to handle the coordination needed for this class.<\/strong><\/p>\n LEVEL 4<\/strong><\/span>–Side Glides<\/span>. Head position for breathing is a key element for being a great swimmer.\u00a0 This class teaches swimmers how to side glide and breath correctly for the freestyle stroke.\u00a0 We begin to incorporate arm movement and start to piece the freestyle stroke together.\u00a0 Students will transition into being able to swim in the deep end more independently.\u00a0\u00a0<\/p>\n ***FOR LEVELS FIVE, SIX AND SEVEN SWIMMERS MUST BE ABLE TO SWIM\u00a0<\/strong>\u00a0<\/span>UNASSISTED AND CONFIDENTLY<\/strong><\/span> IN THE DEEP END OF THE POOL.\u00a0<\/strong> SWIMMERS MAY TAKE THESE THREE LEVELS IN ANY ORDE<\/span>R<\/span><\/span>. THE MAJORITY OF EACH LESSON WILL BE FOCUSED ON THE STROKES LISTED BELOW.\u00a0 A SMALL PORTION OF THE CLASSES WILL TEACH TREADING, DIVING AND FOR STUDENTS THAT ARE READY, FLIP TURNS.<\/span><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n On the day of registration please……<\/span><\/strong><\/span><\/p>\n Text<\/strong> <\/span>the following information below to 435-757-0570:<\/span><\/span><\/strong><\/p>\n Payment Accepted:\u00a0<\/b><\/span>\u00a0<\/span><\/span>Venmo (@Megan-Richards-3)<\/span> Payment is due at the time of registration<\/strong><\/span><\/span><\/p>\n \n NOTE: Before making payment, please wait for registration confirmation.\u00a0<\/span>No refunds are given after registration is made.<\/span><\/strong><\/span>\u00a0<\/span>If something comes up and your child is unable to attend t<\/span>heir scheduled session, you may contact me to see if there are children on a waiting list for that class,\u00a0<\/span>or you may find someone to take your child\u2019s spot.\u00a0 There is a $10 fee for registration changes.\u00a0 You will be reimbursed the remainder of your payment if another child takes your spot.<\/em><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”voice” module_class=”voice” _builder_version=”4.16″ background_color=”#eaeaea” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ min_height=”998.1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_font_size=”46px” background_color=”#0C71C3″ custom_margin=”||379px|||” global_colors_info=”{}”]<\/p>\n 1-Temperatures less than 60 degrees<\/span><\/p>\n 2-Snow, high winds or pouring rain (light to moderate rain is ok for lessons).<\/span><\/p>\n 3-Lightening<\/span><\/p>\n If lessons are cancelled because of weather, the Friday<\/span>\u00a0the week of your child’s lessons will be the make up day (all group and private lessons will be at the same times).<\/span><\/p>\n <\/span><\/p>\n There are no reimbursements given for inclement weather.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_font_size=”46px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/megancrichards.com\/wp-content\/uploads\/2018\/01\/101_2066aaa-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”54%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n 30 minute weekly lessons (male & female, adults or children). $45.00 per month<\/span><\/p>\n Siblings or friends may share a lesson time, each student attending every other week.\u00a0 <\/span>$45 per month<\/span><\/p>\n For those wanting to take a lesson here and there.\u00a0 <\/span>$12 per lesson.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n Megan first discovered her love of singing while participating as Ursula in a High school musical Bye Bye Birdee.\u00a0 <\/span>While attending Utah State, she took voice lessons from the music department and performed locally and internationally in the Glenn Miller Show and as an Aggie Caroler.\u00a0 <\/span>Along with many years of performing at EFY and singing with local singer\/song writer Lorisa Pulotu, she has performed in Music Man, Annie, and Jane Eyre at Ellen Eccles theater.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”therapy” module_class=”therapy” _builder_version=”4.16″ background_color=”#eaeaea” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_font_size=”46px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/megancrichards.com\/wp-content\/uploads\/2018\/01\/antelopeisle254.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”57%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_image align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_accordion _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion_item title=”Foot Zone Therapy” open=”on” icon_color=”#0c71c3″ _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n Foot Zone therapy sessions generally last 45-60 minutes.\u00a0 <\/span>An effective way to understand what is done during a foot zone is to visualize your feet as a keyboard and your body as a computer.\u00a0 <\/span>There are many programs running at all times, some that we are aware of and many that we are not. \u00a0 <\/span>Foot zones access the different programs, and clean, repair, and update your \u2018computer\u2019. \u00a0 <\/span>By squeezing, pressing, rubbing and manipulating the surface and deep tissue fascia of the foot in specific areas, the trapped energy is released and the meridians flow freely again.\u00a0 <\/span>Painless, unobstructed flowing energy represents a healthy body.\u00a0<\/span>Some benefits of foot zoning:<\/span><\/p>\n Release of tension\u00a0 \u2022\u00a0\u00a0<\/span>Cleansing the body of toxins\u00a0\u2022\u00a0\u00a0<\/span>Improvement in circulation\u00a0\u00a0\u2022\u00a0\u00a0<\/span>Accurate and current assessment of the body\u2019s energy system\u00a0\u00a0\u2022\u00a0\u00a0<\/span>Increase in the body\u2019s energy system\u00a0\u00a0\u2022\u00a0<\/span>Homeostasis and balance\u00a0\u2022\u00a0\u00a0<\/span>Preventative health care\u00a0\u2022 B<\/span>uild strong immune system\u00a0\u00a0\u2022\u00a0 Q<\/span>uicker response time after injury or illness <\/span>(<\/span>SO helpful for when kids are sick or have just received immunizations)\u00a0\u2022\u00a0<\/span>Improved emotional well being.<\/span><\/em><\/p>\n Adult<\/b> (12 and older) $40.\u00a0Child<\/b> (11 and younger) $20.\u00a0<\/span>Infant (0-12 months) $15.\u00a0<\/span>*Add light therapy to any foot zone session $15 for adults and $10 for children<\/i><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Light Therapy ” icon_color=”#0c71c3″ _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n Light is the ultimate biological nutrient and it balances organ function and helps stimulate body regulation and healing.\u00a0 <\/span>Light therapy helps relax muscles, release tension, provide relief of minor aches and pains, stimulate collagen (to help with wrinkles and acne), and reduce depression and anxiety. The Mayo Clinic, Stanford University, The Harvard and Yale Medical Schools, and NASA have demonstrated the effectiveness of Light Therapy.\u00a0 <\/span>If you suffer from low energy, tiredness, low vitality, poor circulation, stress, sleep deprivation, pain and aches, or poor thinking\/focusing, light is the answer.\n
2024 SESSION II<\/b><\/h1>\n
July 8-11<\/b><\/span><\/h1>\n
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2024 SESSION III<\/b><\/h1>\n
July 15-18<\/b><\/span><\/h2>\n
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PRIVATE LESSONS<\/span><\/strong><\/span><\/h1>\n
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LESSON PLACEMENT GUIDELINES<\/b><\/h1>\n
LEVEL 5-Freestyle\u00a0<\/span><\/h1>\n
LEVEL 6-Backstroke<\/span><\/h1>\n
LEVEL 7-Breaststroke<\/span><\/h1>\n
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REGISTER FOR SWIMMING LESSONS LOGAN<\/span><\/strong><\/h1>\n<\/blockquote>\n
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INCLEMENT WEATHER<\/strong><\/span><\/h1>\n
Cache Valley Weather can throw us some surprises even in the summertime!\u00a0 Here are guidelines for when swimming lessons Logan will likely be canceled due to weather.<\/span><\/h4>\n
VOICE\u00a0 LESSONS<\/strong><\/h1>\n
Professional\u00a0<\/span>Speech-Level\u00a0<\/span>Singing Instruction<\/span><\/h4>\n
Private lessons<\/b><\/h3>\n
Lesson sharing<\/b><\/h3>\n
Individual lessons <\/b><\/span><\/h3>\n
Lesson Schedule<\/b><\/h3>\n
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About Megan<\/b><\/span><\/h3>\n
THERAPY<\/b><\/h1>\n